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Life as a Scot in California

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Posts Tagged ‘treadmill’

Back at the Gym – Again!

Posted by berkeleyscot on October 13, 2009

I hope I am! I’ve had too many false starts this year and my ambition to ‘get back to the level of exercise ‘I was at before accident and illness seems overly ambitious right now.

My only ambition right now is to actually GO to the Gym, three times a week, if I can, and do what I when I get there.

I like to start on the treadmill and I particularly like the treadmills by the window so I can see people passing. Last year I raised the treadmill to its maximum incline and started at a decent speed. I raised my heart rate to the workout level for my age group and perspired sufficiently to shower when I got home.

Now, my treadmill work out starts very slowly, on a fairly flat’ surface, but I do increase the incline and speed during the 20 minutes.    My heart rate goes up a little, but not enough yet to burn significant calories.

I move to the weight machines, set at a much lower weight than I used to be capable of, but I absolutely do not want to hurt myself or have any more injuries, caused by impatience.

People who suggest I do yoga, palates, or Nia discourage me. Don’t they know my arthritis prevents me from such activities?

A long-time fellow gym member who told me, that in spite of all my difficulties and setbacks, “I keep on truckin”, encouraged me!

I’m not sure what that means, but I have to keep on doing whatever it is that works.


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